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Smart Food Tips
Don’t drink fruit juice, eat the fruit. Your not getting the fiber when drinking just the juice
Avoid processed foods, buy natural ingredients
Shop along the outside of aisles of the grocery store, this is where the fresh foods are
Avoid the word partially hydrogenated (trans fats)
Make sure
sugar
is not one of the first ingredients on the label
Stop using too many store made condiments, lot of
sugar
in these
Be careful with the fruit yogurt cups, they have lots of
sugar
Only eat whole grains
Avoid farm raised fish and corn fed meat, if you can go for ocean fish and grass fed meats
Shop smart by buying on sale and freezing
Buy from the local farmers market
Choose not to have bread on the table when at restaurants
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